Back/Spine
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Redefining Movement class today is about fixing stenosis. Stenosis can cause back pain and leg pain. But here are some ways to r
5/3/2021
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Stenosis Redefining Movement 11.16.21
Redefining Movement class today is about stenosis. Stenosis is a narrowing of the spaces your nerves exit. If you are over 55 yo and have pain walking and standing but relief sitting it’s likely you’ve got stenosis. But there is hope. Play along with these!
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Redefining Movement class today is about your low back’s BFF = your hips. Play along with this Whole Hip Stretch flow to make yo
3/9/2021
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Redefining Movement class today is about your back - fixing disc issues. This month we are exploring ways to solve your back iss
5/11/2021
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Redefining Movement class today is about back pain is a pain the the butt- both literally and figuratively! Everything hurts, be
11/2/2021
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Redefining Movement class today is about your neck and it’s best friends -your upper back and arms. Stiffness, back pain, headac
9/7/2021
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Redefining Movement class today is about Gaining Control over your back pain. Last time we established Foundational Mobility and
11/9/2021
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Redefining Movement class today we are Controlling Motion as we Move Beyond back pain.
01/5/21
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Redefining Movement class today we are Controlling Motion as we Move Beyond back pain.
12/29/20
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Redefining Movement class today is about your low back likes to Twist n Shout. Your spine likes a good twist but mostly from ab
3/16/2021
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Redefining Movement class today is about your spine. Your spine likes rotation. But it likes more when your spine’s neighbor and
3/2/2021
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Redefining Movement class today is all about your neck. Your neck knows movement in your upper body /thoracic spine is best. Pla
2/16/21
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Redefining Movement Class—Full spine wiggle - head to toes Melt Mold Move. Natural Healing!
1/12/21
