Expanding, Moving, Stretching!
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Redefining Movement mini workout focused on Stepping Down.
Play along with this mini workout improving your strength, balance, and confidence in stepping down curbs, stairs, rocks, or whatever. You can do this workout without needing a step too.
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Redefining Movement class today is about bending in life. We’ve all got to bend with the changes and challenges of life. You kne
4/20/2021
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Redefining Movement class-Perfect squat form is a hoax!
2/9/2021
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Redefining Movement class today is getting up. Life knocks us down and we gotta keep getting up.
2/2/21
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Redefining Movement class today we are Controlling Motion as we Expand and Engage your World
12/22/2020
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Redefining Movement class today we are Expanding Control
12/8/20
Controlling Motion
Melt-Mold-Move -
Redefining Movement class today we are Expanding Control
12/15/2020
