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Hips

26:01

Redefining Movement class today is about your low back’s BFF = your hips. Play along with this Whole Hip Stretch flow to make yo

Redefining Movement class today is about your low back’s BFF = your hips. Play along with this Whole Hip Stretch flow to make yo

3/9/2021
34:00

Redefining Movement class today is about your hips. Your hips hold the key to unlocking your body’s potential in so many ways. P

Redefining Movement class today is about your hips. Your hips hold the key to unlocking your body’s potential in so many ways. P

4/13/2021
29:14

Redefining Movement class today is about loving your Psoas...your hip flexors. We are going to lengthen and strengthen your Psoa

Redefining Movement class today is about loving your Psoas...your hip flexors. We are going to lengthen and strengthen your Psoa

4/27/2021