Kinetic Chains
-
Melt -Mold-Move your Anterior Chain in this Redefining Movement class.
First class in a series of hitting all major chains of the body. Play along with this workout to progressively move through Mobility to Stability 3D.
First class in a series of hitting all major chains of the body. Play along with this workout to progressively move through Mobility to Stability 3D.
